That inner tension doesn’t just impact your decisions—it seeps into your relationships, your career, and even your self-worth.

A Holistic Practice to Resolve Inner Tension

Here’s an exercise I use with my clients which was simply, powerful, and transformative:

1. Recognise the Voices Within

Sit quietly and extend both hands, palms up. Your left palm represents the actions you’re struggling with—those habits or choices that don’t feel right. Your right palm holds your beliefs—the core values you know in your heart to be true.

2. Ask the Tough Questions

Speak to your left palm. “Why are you here? What need are you fulfilling?” Be kind to yourself as the answers come. Perhaps it’s providing comfort, a sense of control, or even a distraction.

3. Visualize Integration

Slowly bring your palms together, imagining the two sides of you finding common ground. See your beliefs gently replacing the actions that no longer serve you, creating space for choices that align with who you want to be.

4. Commit to the Practice

Repeat this twice a day for a week. Transformation doesn’t happen overnight, but with every practice, you’ll feel more connected to your inner truth.

A Message from Your Coach

You’re not alone in this journey. These inner conflicts are not signs of weakness—they’re opportunities for self-discovery and growth.

Are you ready to take the first step towards clarity and alignment? Let’s walk this journey together.